Calories in 2 Oz of Canned Carrots

2 oz of canned carrots (57 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 3.1 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 1 oz of canned carrots has 7 and 3 oz of canned carrots has 21 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Carrots Calorie Calculator

AmountUnit

Cooked with

14cal

in 2 oz of canned carrots (57 g)

Protein0.4 g10% of calories

Fat0.1 g6% of calories

Carbs3.1 g84% of calories

1% of a 2,000 calorie day

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Canned Carrots calories by serving size

Common amounts of canned carrots (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.3 g
1 oz	28 g	7	0.2 g	0.1 g	1.6 g
2 oz	57 g	14	0.4 g	0.1 g	3.1 g
1/2 cup	73 g	18	0.5 g	0.1 g	4 g
100g	100 g	25	0.6 g	0.2 g	5.5 g
4 oz	113 g	28	0.7 g	0.2 g	6.3 g
1 cup	146 g	37	0.9 g	0.3 g	8.1 g
1 can	284 g	71	1.8 g	0.5 g	16 g
2 cans	568 g	142	3.6 g	1.1 g	31 g

2 oz of canned carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

Plain14

Butter25

Oil28

Canned Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Cooked Canned Carrots25

Canned Carrots: common questions

How many calories are in 2 oz of canned carrots?

2 oz of canned carrots weighs about 57 g and has 14 calories.

How much protein is in 2 oz of canned carrots?

2 oz of canned carrots has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of canned carrots?

2 oz of canned carrots has 3.1 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.

How much canned carrots is 100 calories?

100 calories of canned carrots is 400 g, about 143 slices of canned carrots.

More about canned carrots

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 170396, Butter: 2709676, Oil: 2709675. Original description: Carrots, canned, regular pack, drained solids. Portion weights are USDA household measures.