Calories in 2 Cups of Canned Carrots

2 cups of canned carrots (292 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 1 1/2 cups of canned carrots has 55 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Carrots Calorie Calculator

AmountUnit

Cooked with

73cal

in 2 cups of canned carrots (292 g)

Protein1.9 g10% of calories

Fat0.6 g6% of calories

Carbs16 g84% of calories

4% of a 2,000 calorie day

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Canned Carrots calories by serving size

Common amounts of canned carrots (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.3 g
1 oz	28 g	7	0.2 g	0.1 g	1.6 g
1/2 cup	73 g	18	0.5 g	0.1 g	4 g
100g	100 g	25	0.6 g	0.2 g	5.5 g
4 oz	113 g	28	0.7 g	0.2 g	6.3 g
1 cup	146 g	37	0.9 g	0.3 g	8.1 g
1 can	284 g	71	1.8 g	0.5 g	16 g
2 cups	292 g	73	1.9 g	0.6 g	16 g
2 cans	568 g	142	3.6 g	1.1 g	31 g

2 cups of canned carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

Plain73

Butter128

Oil146

Canned Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Cooked Canned Carrots25

Canned Carrots: common questions

How many calories are in 2 cups of canned carrots?

2 cups of canned carrots weighs about 292 g and has 73 calories.

How much protein is in 2 cups of canned carrots?

2 cups of canned carrots has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of canned carrots?

2 cups of canned carrots has 16 g of carbohydrates, including 4.4 g of fiber and 7.2 g of sugars.

How much canned carrots is 100 calories?

100 calories of canned carrots is 400 g, about 143 slices of canned carrots.

More about canned carrots

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 170396, Butter: 2709676, Oil: 2709675. Original description: Carrots, canned, regular pack, drained solids. Portion weights are USDA household measures.