Calories in 1 Cup of Candied Sweet Potato

1 cup of candied sweet potato (250 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 8.7 g of fat and 94 g of carbohydrates, a split of 3% protein, 17% fat and 81% carbs. For comparison, 3/4 cup of candied sweet potato has 351 and 1 1/2 cups of candied sweet potato has 701 calories. Burning 468 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Candied Sweet Potato Calorie Calculator

AmountUnit

468cal

in 1 cup of candied sweet potato (250 g)

Protein2.9 g3% of calories

Fat8.7 g17% of calories

Carbs94 g81% of calories

23% of a 2,000 calorie day

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Candied Sweet Potato calories by serving size

Common amounts of candied sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	53	0.3 g	1 g	11 g
1 piece	45 g	84	0.5 g	1.6 g	17 g
50g	50 g	94	0.6 g	1.7 g	19 g
2 pieces	90 g	168	1.1 g	3.1 g	34 g
100g	100 g	187	1.2 g	3.5 g	38 g
4 oz	113 g	212	1.3 g	3.9 g	43 g
1/2 cup	125 g	234	1.5 g	4.4 g	47 g
200g	200 g	374	2.4 g	7 g	75 g
1 cup	250 g	468	2.9 g	8.7 g	94 g

Candied Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato206

Candied Sweet Potato187

Boiled Sweet Potato82

Candied Sweet Potato: common questions

How many calories are in 1 cup of candied sweet potato?

1 cup of candied sweet potato weighs about 250 g and has 468 calories.

How much protein is in 1 cup of candied sweet potato?

1 cup of candied sweet potato has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of candied sweet potato?

1 cup of candied sweet potato has 94 g of carbohydrates, including 5.5 g of fiber and 73 g of sugars.

How much candied sweet potato is 100 calories?

100 calories of candied sweet potato is 53 g, about 1 piece of candied sweet potato.

More about candied sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709704. Original description: Sweet potato, candied. Portion weights are USDA household measures.