Calories in 3 Oz of Braised Veal Loin
3 oz of braised veal loin (85 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 oz of braised veal loin has 128 and 4 oz of braised veal loin has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Loin Calorie Calculator
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Braised Veal Loin calories by serving size
Common amounts of braised veal loin with calories and macros. Tap a row for its full nutrition page.
Braised Veal Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Loin: common questions
How many calories are in 3 oz of braised veal loin?
3 oz of braised veal loin weighs about 85 g and has 192 calories.
How much protein is in 3 oz of braised veal loin?
3 oz of braised veal loin has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 3 oz of braised veal loin?
3 oz of braised veal loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised veal loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 175273. Original description: Veal, loin, separable lean only, cooked, braised. Portion weights are USDA household measures.