Calories in 4 Oz of Braised Veal Loin
4 oz of braised veal loin (113 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 38 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of braised veal loin has 192 and 6 oz of braised veal loin has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Loin Calorie Calculator
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Braised Veal Loin calories by serving size
Common amounts of braised veal loin with calories and macros. Tap a row for its full nutrition page.
Braised Veal Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Loin: common questions
How many calories are in 4 oz of braised veal loin?
4 oz of braised veal loin weighs about 113 g and has 256 calories.
How much protein is in 4 oz of braised veal loin?
4 oz of braised veal loin has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 4 oz of braised veal loin?
4 oz of braised veal loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised veal loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 175273. Original description: Veal, loin, separable lean only, cooked, braised. Portion weights are USDA household measures.