Calories in 3 Oz of Braised Beef Whole Brisket
3 oz of braised beef whole brisket (85 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 oz of braised beef whole brisket has 124 and 4 oz of braised beef whole brisket has 247 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Whole Brisket Calorie Calculator
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Braised Beef Whole Brisket calories by serving size
Common amounts of braised beef whole brisket with calories and macros. Tap a row for its full nutrition page.
Braised Beef Whole Brisket vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Whole Brisket: common questions
How many calories are in 3 oz of braised beef whole brisket?
3 oz of braised beef whole brisket weighs about 85 g and has 185 calories.
How much protein is in 3 oz of braised beef whole brisket?
3 oz of braised beef whole brisket has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of braised beef whole brisket?
3 oz of braised beef whole brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170612. Original description: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.