Calories in 2 Oz of Braised Beef Whole Brisket
2 oz of braised beef whole brisket (57 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of braised beef whole brisket has 185 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Whole Brisket Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Whole Brisket calories by serving size
Common amounts of braised beef whole brisket with calories and macros. Tap a row for its full nutrition page.
Braised Beef Whole Brisket vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Whole Brisket: common questions
How many calories are in 2 oz of braised beef whole brisket?
2 oz of braised beef whole brisket weighs about 57 g and has 124 calories.
How much protein is in 2 oz of braised beef whole brisket?
2 oz of braised beef whole brisket has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of braised beef whole brisket?
2 oz of braised beef whole brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef whole brisket
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170612. Original description: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.