Calories in 2 Cups of Boiled Great Northern Beans

2 cups of boiled great northern beans (354 g) has 418 calories. That is 21% of a 2,000 calorie diet.

The calories come from 29 g of protein, 1.6 g of fat and 75 g of carbohydrates, a split of 27% protein, 3% fat and 69% carbs. For comparison, 1 1/2 cups of boiled great northern beans has 313 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Great Northern Beans Calorie Calculator

AmountUnit

418cal

in 2 cups of boiled great northern beans (354 g)

Protein29 g27% of calories

Fat1.6 g3% of calories

Carbs75 g69% of calories

21% of a 2,000 calorie day

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Boiled Great Northern Beans calories by serving size

Common amounts of boiled great northern beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	89 g	104	7.4 g	0.4 g	19 g
100g	100 g	118	8.3 g	0.5 g	21 g
4 oz	113 g	134	9.4 g	0.5 g	24 g
1 cup	177 g	209	15 g	0.8 g	37 g
200g	200 g	236	17 g	0.9 g	42 g
2 cups	354 g	418	29 g	1.6 g	75 g

Boiled Great Northern Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Dried Kidney Beans126

Boiled Great Northern Beans118

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Boiled Great Northern Beans: common questions

How many calories are in 2 cups of boiled great northern beans?

2 cups of boiled great northern beans weighs about 354 g and has 418 calories.

How much protein is in 2 cups of boiled great northern beans?

2 cups of boiled great northern beans has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled great northern beans?

2 cups of boiled great northern beans has 75 g of carbohydrates, including 25 g of fiber.

How much boiled great northern beans is 100 calories?

100 calories of boiled great northern beans is 85 g, about 1/2 cup of boiled great northern beans.

More about boiled great northern beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175191. Original description: Beans, great northern, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.