Calories in 2 Cups of Boiled Frozen Succotash

2 cups of boiled frozen succotash (340 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 15 g of protein, 3 g of fat and 68 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 1 1/2 cups of boiled frozen succotash has 237 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Succotash Calorie Calculator

AmountUnit

316cal

in 2 cups of boiled frozen succotash (340 g)

Protein15 g16% of calories

Fat3 g8% of calories

Carbs68 g76% of calories

16% of a 2,000 calorie day

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Boiled Frozen Succotash calories by serving size

Common amounts of boiled frozen succotash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	2.2 g	0.4 g	10 g
1/2 cup	85 g	79	3.7 g	0.8 g	17 g
100g	100 g	93	4.3 g	0.9 g	20 g
4 oz	113 g	105	4.9 g	1 g	23 g
1 cup	170 g	158	7.3 g	1.5 g	34 g
200g	200 g	186	8.6 g	1.8 g	40 g
2 cups	340 g	316	15 g	3 g	68 g

Boiled Frozen Succotash vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Succotash115

Raw Succotash99

Boiled Frozen Succotash93

Boiled Frozen Succotash: common questions

How many calories are in 2 cups of boiled frozen succotash?

2 cups of boiled frozen succotash weighs about 340 g and has 316 calories.

How much protein is in 2 cups of boiled frozen succotash?

2 cups of boiled frozen succotash has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen succotash?

2 cups of boiled frozen succotash has 68 g of carbohydrates, including 14 g of fiber and 7.5 g of sugars.

How much boiled frozen succotash is 100 calories?

100 calories of boiled frozen succotash is 108 g, about 3/4 cup of boiled frozen succotash.

More about boiled frozen succotash

Source: USDA FoodData Central, SR Legacy. FDC ID 168481. Original description: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.