Calories in 4 Oz of Boiled Celery

4 oz of boiled celery (113 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 4.5 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 3 oz of boiled celery has 15 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Celery Calorie Calculator

AmountUnit

20cal

in 4 oz of boiled celery (113 g)

Protein0.9 g16% of calories

Fat0.2 g7% of calories

Carbs4.5 g77% of calories

1% of a 2,000 calorie day

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Boiled Celery calories by serving size

Common amounts of boiled celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.2 g	0 g	1.1 g
1 stalk	38 g	7	0.3 g	0.1 g	1.5 g
50g	50 g	9	0.4 g	0.1 g	2 g
2 stalks	75 g	14	0.6 g	0.1 g	3 g
1/2 cup	75 g	14	0.6 g	0.1 g	3 g
100g	100 g	18	0.8 g	0.2 g	4 g
4 oz	113 g	20	0.9 g	0.2 g	4.5 g
1 cup	150 g	27	1.2 g	0.2 g	6 g
200g	200 g	36	1.7 g	0.3 g	8 g

Boiled Celery vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Celery18

Boiled Celery: common questions

How many calories are in 4 oz of boiled celery?

4 oz of boiled celery weighs about 113 g and has 20 calories.

How much protein is in 4 oz of boiled celery?

4 oz of boiled celery has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled celery?

4 oz of boiled celery has 4.5 g of carbohydrates, including 1.8 g of fiber and 2.7 g of sugars.

How much boiled celery is 100 calories?

100 calories of boiled celery is 556 g, about 15 stalks of boiled celery.

More about boiled celery

Source: USDA FoodData Central, SR Legacy. FDC ID 169989. Original description: Celery, cooked, boiled, drained, without salt. Portion weights are USDA household measures.