300g Boiled Celery to Raw Weight

300 g of boiled celery starts as about 318 g of raw celery.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 54 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Celery Calorie Calculator

AmountUnit

54cal

in 300g of boiled celery (300 g)

Protein2.5 g16% of calories

Fat0.5 g7% of calories

Carbs12 g77% of calories

3% of a 2,000 calorie day

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Boiled Celery to Raw Celery weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Celery nutrition.

Boiled Celery	Raw Celery	Calories
50 g	53 g	9
100 g	106 g	18
150 g	159 g	27
200 g	212 g	36
250 g	265 g	45
300 g	318 g	54
400 g	424 g	72
500 g	530 g	90
750 g	794 g	135
1000 g	1059 g	180

Boiled Celery calories by serving size

Common amounts of boiled celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.2 g	0 g	1.1 g
1 stalk	38 g	7	0.3 g	0.1 g	1.5 g
50g	50 g	9	0.4 g	0.1 g	2 g
2 stalks	75 g	14	0.6 g	0.1 g	3 g
1/2 cup	75 g	14	0.6 g	0.1 g	3 g
100g	100 g	18	0.8 g	0.2 g	4 g
4 oz	113 g	20	0.9 g	0.2 g	4.5 g
1 cup	150 g	27	1.2 g	0.2 g	6 g
200g	200 g	36	1.7 g	0.3 g	8 g

Boiled Celery vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Celery18

Boiled Celery: common questions

How much raw celery makes 300g cooked?

About 318 g raw.

How many calories are in 300g of boiled celery?

300 g of boiled celery has 54 calories.

More about boiled celery

Source: USDA FoodData Central, SR Legacy. FDC ID 169989. Original description: Celery, cooked, boiled, drained, without salt. Portion weights are USDA household measures.