Calories in 4 Oz of Boiled Butterbur
4 oz of boiled butterbur (113 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 2.4 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of boiled butterbur has 7 and 6 oz of boiled butterbur has 14 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Butterbur Calorie Calculator
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Boiled Butterbur calories by serving size
Common amounts of boiled butterbur with calories and macros. Tap a row for its full nutrition page.
Boiled Butterbur vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Butterbur: common questions
How many calories are in 4 oz of boiled butterbur?
4 oz of boiled butterbur weighs about 113 g and has 9 calories.
How much protein is in 4 oz of boiled butterbur?
4 oz of boiled butterbur has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled butterbur?
4 oz of boiled butterbur has 2.4 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170386. Original description: Butterbur, cooked, boiled, drained, without salt. Portion weights are USDA household measures.