Calories in 3 Oz of Blueberry Syrup
3 oz of blueberry syrup (85 g) has 290 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 72 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of blueberry syrup has 193 and 4 oz of blueberry syrup has 387 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blueberry Syrup Calorie Calculator
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Blueberry Syrup calories by serving size
Common amounts of blueberry syrup with calories and macros. Tap a row for its full nutrition page.
Blueberry Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Blueberry Syrup: common questions
How many calories are in 3 oz of blueberry syrup?
3 oz of blueberry syrup weighs about 85 g and has 290 calories.
How much protein is in 3 oz of blueberry syrup?
3 oz of blueberry syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of blueberry syrup?
3 oz of blueberry syrup has 72 g of carbohydrates, including 0.1 g of fiber and 45 g of sugars.
How much blueberry syrup is 100 calories?
100 calories of blueberry syrup is 29 g, about 1 1/2 tbsp of blueberry syrup.
More about blueberry syrup
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710275. Original description: Blueberry syrup. Portion weights are USDA household measures.