Calories in 2 Oz of Blood Sausage

2 oz of blood sausage (57 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 20 g of fat and 0.7 g of carbohydrates, a split of 16% protein, 83% fat and 1% carbs. For comparison, 1 oz of blood sausage has 107 and 3 oz of blood sausage has 322 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blood Sausage Calorie Calculator

AmountUnit

215cal

in 2 oz of blood sausage (57 g)

Protein8.3 g16% of calories

Fat20 g83% of calories

Carbs0.7 g1% of calories

11% of a 2,000 calorie day

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Blood Sausage calories by serving size

Common amounts of blood sausage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	95	3.7 g	8.6 g	0.3 g
1 oz	28 g	107	4.1 g	9.8 g	0.4 g
50g	50 g	190	7.3 g	17 g	0.6 g
2 slices	50 g	190	7.3 g	17 g	0.6 g
2 oz	57 g	215	8.3 g	20 g	0.7 g
1/2 cup	69 g	262	10 g	24 g	0.9 g
100g	100 g	379	15 g	35 g	1.3 g
4 oz	113 g	430	17 g	39 g	1.5 g
1 cup	138 g	523	20 g	48 g	1.8 g
200g	200 g	758	29 g	69 g	2.6 g

Blood Sausage vs similar foods

Calories per 100 g compared with other meat.

Cooked Pork and Beef Sausage396

Blood Sausage379

Beef Sausage341

Polish Sausage337

Pork and Beef Sausage333

Cooked Beef Sausage332

Pork Sausage325

Blood Sausage: common questions

How many calories are in 2 oz of blood sausage?

2 oz of blood sausage weighs about 57 g and has 215 calories.

How much protein is in 2 oz of blood sausage?

2 oz of blood sausage has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 oz of blood sausage?

2 oz of blood sausage has 0.7 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.

How much blood sausage is 100 calories?

100 calories of blood sausage is 26 g, about 1 slice of blood sausage.

More about blood sausage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706173. Original description: Blood sausage. Portion weights are USDA household measures.