Calories in 3 Oz of Blackberry Juice

3 oz of blackberry juice (85 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.5 g of fat and 6.6 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 2 oz of blackberry juice has 22 and 4 oz of blackberry juice has 43 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blackberry Juice Calorie Calculator

AmountUnit

32cal

in 3 oz of blackberry juice (85 g)

Protein0.3 g3% of calories

Fat0.5 g14% of calories

Carbs6.6 g83% of calories

2% of a 2,000 calorie day

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Blackberry Juice calories by serving size

Common amounts of blackberry juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0.2 g	2.2 g
50g	50 g	19	0.2 g	0.3 g	3.9 g
3 oz	85 g	32	0.3 g	0.5 g	6.6 g
100g	100 g	38	0.3 g	0.6 g	7.8 g
4 oz	113 g	43	0.3 g	0.7 g	8.8 g
200g	200 g	76	0.6 g	1.2 g	16 g

Blackberry Juice vs similar foods

Calories per 100 g compared with other drinks.

Blackberry Juice38

Blackberry Juice: common questions

How many calories are in 3 oz of blackberry juice?

3 oz of blackberry juice weighs about 85 g and has 32 calories.

How much protein is in 3 oz of blackberry juice?

3 oz of blackberry juice has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of blackberry juice?

3 oz of blackberry juice has 6.6 g of carbohydrates, including 0.1 g of fiber and 6.5 g of sugars.

How much blackberry juice is 100 calories?

100 calories of blackberry juice is 263 g, about 8 1/2 fl oz of blackberry juice.

More about blackberry juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709322. Original description: Blackberry juice, 100%. Portion weights are USDA household measures.