Calories in 1 Oz of Blackberry Juice

1 oz of blackberry juice (28 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 2.2 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 2 oz of blackberry juice has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blackberry Juice Calorie Calculator

AmountUnit

11cal

in 1 oz of blackberry juice (28 g)

Protein0.1 g3% of calories

Fat0.2 g14% of calories

Carbs2.2 g83% of calories

1% of a 2,000 calorie day

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Blackberry Juice calories by serving size

Common amounts of blackberry juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0.2 g	2.2 g
50g	50 g	19	0.2 g	0.3 g	3.9 g
100g	100 g	38	0.3 g	0.6 g	7.8 g
4 oz	113 g	43	0.3 g	0.7 g	8.8 g
200g	200 g	76	0.6 g	1.2 g	16 g

Blackberry Juice vs similar foods

Calories per 100 g compared with other drinks.

Blackberry Juice38

Blackberry Juice: common questions

How many calories are in 1 oz of blackberry juice?

1 oz of blackberry juice weighs about 28 g and has 11 calories.

How much protein is in 1 oz of blackberry juice?

1 oz of blackberry juice has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of blackberry juice?

1 oz of blackberry juice has 2.2 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.

How much blackberry juice is 100 calories?

100 calories of blackberry juice is 263 g, about 8 1/2 fl oz of blackberry juice.

More about blackberry juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709322. Original description: Blackberry juice, 100%. Portion weights are USDA household measures.