Blackberry Juice vs Blueberry Juice Calories
Blueberry Juice has 11% more calories than blackberry juice: 42 vs 38 calories per 100 g.
For protein, blueberry juice has more. For fat, blackberry juice has more. For carbohydrates, blueberry juice has more. For fiber, blueberry juice has more.
By typical serving, 1 fl oz of blackberry juice (31 g) has 12 calories and 1 fl oz of blueberry juice (23 g) has 10 calories.
Blackberry Juice and Blueberry Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Blackberry Juice | Blueberry Juice |
|---|---|---|
| Calories | 38 | 42 |
| Protein | 0.3 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 7.8 g | 9.5 g |
| Fiber | 0.1 g | 1.6 g |
| Sugars | 7.7 g | 6.1 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 135 mg | 56 mg |
| Calcium | 12 mg | 9 mg |
| Iron | 0.5 mg | 0.2 mg |
| Vitamin C | 11 mg | 5.3 mg |
Blackberry Juice vs Blueberry Juice: common questions
Which has more calories, blackberry juice or blueberry juice?
Blueberry Juice has more calories per 100 g (42 vs 38).
Which has more protein, blackberry juice or blueberry juice?
Blueberry Juice has more protein per 100 g (0.5 g vs 0.3 g).
Is blackberry juice or blueberry juice better for weight loss?
Blackberry Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Blackberry Juice
Blueberry Juice
Source: USDA FoodData Central. Blackberry Juice: FDC ID 2709322. Blueberry Juice: FDC ID 2709323.