Calories in 4 Oz of Beef Pork Peppered Loaf
4 oz of beef pork peppered loaf (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 7.2 g of fat and 5.1 g of carbohydrates, a split of 48% protein, 40% fat and 13% carbs. For comparison, 3 oz of beef pork peppered loaf has 127 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Pork Peppered Loaf Calorie Calculator
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Beef Pork Peppered Loaf calories by serving size
Common amounts of beef pork peppered loaf with calories and macros. Tap a row for its full nutrition page.
Beef Pork Peppered Loaf vs similar foods
Calories per 100 g compared with other meat.
Beef Pork Peppered Loaf: common questions
How many calories are in 4 oz of beef pork peppered loaf?
4 oz of beef pork peppered loaf weighs about 113 g and has 169 calories.
How much protein is in 4 oz of beef pork peppered loaf?
4 oz of beef pork peppered loaf has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of beef pork peppered loaf?
4 oz of beef pork peppered loaf has 5.1 g of carbohydrates, including 0 g of fiber and 5.2 g of sugars.
How much beef pork peppered loaf is 100 calories?
100 calories of beef pork peppered loaf is 67 g, about 2 1/2 slices of beef pork peppered loaf.
More about beef pork peppered loaf
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Source: USDA FoodData Central, SR Legacy. FDC ID 174574. Original description: Peppered loaf, pork, beef. Portion weights are USDA household measures.