Calories in 4 Oz of Bean Cake
4 oz of bean cake (113 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 24 g of fat and 57 g of carbohydrates, a split of 6% protein, 46% fat and 48% carbs. For comparison, 3 oz of bean cake has 352 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bean Cake calories by serving size
Common amounts of bean cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 117 | 1.6 g | 6.1 g | 14 g |
| 1 bean cake | 32 g | 132 | 1.9 g | 6.9 g | 16 g |
| 50g | 50 g | 207 | 2.9 g | 11 g | 25 g |
| 2 bean cakes | 64 g | 265 | 3.7 g | 14 g | 32 g |
| 100g | 100 g | 414 | 5.8 g | 21 g | 50 g |
| 4 oz | 113 g | 469 | 6.6 g | 24 g | 57 g |
| 200g | 200 g | 828 | 12 g | 43 g | 100 g |
Bean Cake vs similar foods
Calories per 100 g compared with other meals and dishes.
Bean Cake: common questions
How many calories are in 4 oz of bean cake?
4 oz of bean cake weighs about 113 g and has 469 calories.
How much protein is in 4 oz of bean cake?
4 oz of bean cake has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of bean cake?
4 oz of bean cake has 57 g of carbohydrates, including 3.4 g of fiber and 23 g of sugars.
How much bean cake is 100 calories?
100 calories of bean cake is 24 g, about 3/4 bean cake.
More about bean cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707409. Original description: Bean cake. Portion weights are USDA household measures.