Calories in 1 Slice of Barbecue Pork with Sauce

1 slice of barbecue pork with sauce (60 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.8 g of fat and 7.3 g of carbohydrates, a split of 32% protein, 46% fat and 22% carbs. For comparison, 2 slices of barbecue pork with sauce has 271 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barbecue Pork with Sauce Calorie Calculator

AmountUnit

136cal

in 1 slice of barbecue pork with sauce (60 g)

Protein11 g32% of calories

Fat6.8 g46% of calories

Carbs7.3 g22% of calories

7% of a 2,000 calorie day

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Barbecue Pork with Sauce calories by serving size

Common amounts of barbecue pork with sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	5 g	3.2 g	3.5 g
50g	50 g	113	8.8 g	5.7 g	6.1 g
1 slice	60 g	136	11 g	6.8 g	7.3 g
100g	100 g	226	18 g	11 g	12 g
4 oz	113 g	256	20 g	13 g	14 g
2 slices	120 g	271	21 g	14 g	15 g
1/2 cup	120 g	271	21 g	14 g	15 g
200g	200 g	452	35 g	23 g	24 g
1 cup	240 g	542	42 g	27 g	29 g

Barbecue Pork with Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Sausage with Tomato-Based Sauce234

Barbecue Beef with Sauce228

Barbecue Pork with Sauce226

Beef with Sweet and Sour Sauce211

Pork or Ham with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Barbecue Pork with Sauce: common questions

How many calories are in 1 slice of barbecue pork with sauce?

1 slice of barbecue pork with sauce weighs about 60 g and has 136 calories.

How much protein is in 1 slice of barbecue pork with sauce?

1 slice of barbecue pork with sauce has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 slice of barbecue pork with sauce?

1 slice of barbecue pork with sauce has 7.3 g of carbohydrates, including 0.2 g of fiber and 6 g of sugars.

How much barbecue pork with sauce is 100 calories?

100 calories of barbecue pork with sauce is 44 g, about 3/4 slice of barbecue pork with sauce.

More about barbecue pork with sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706399. Original description: Barbecue pork, with sauce. Portion weights are USDA household measures.