Calories in 1 Medium Bar Cookie with Chocolate
1 medium bar cookie with chocolate (50 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 12 g of fat and 33 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 2 medium bar cookies with chocolate has 492 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bar Cookie with Chocolate calories by serving size
Common amounts of bar cookie with chocolate with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 139 | 1.4 g | 7 g | 19 g |
| 1 bar | 30 g | 148 | 1.5 g | 7.4 g | 20 g |
| 50g | 50 g | 246 | 2.6 g | 12 g | 33 g |
| 1 medium bar cookie with chocolate | 50 g | 246 | 2.6 g | 12 g | 33 g |
| 2 bars | 60 g | 295 | 3.1 g | 15 g | 39 g |
| 1 large bar cookie with chocolate | 90 g | 443 | 4.6 g | 22 g | 59 g |
| 100g | 100 g | 492 | 5.1 g | 25 g | 65 g |
| 2 medium bar cookies with chocolate | 100 g | 492 | 5.1 g | 25 g | 65 g |
| 4 oz | 113 g | 558 | 5.8 g | 28 g | 74 g |
| 2 large bar cookies with chocolate | 180 g | 886 | 9.2 g | 44 g | 118 g |
| 200g | 200 g | 984 | 10 g | 49 g | 131 g |
Bar Cookie with Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
Bar Cookie with Chocolate: common questions
How many calories are in 1 medium bar cookie with chocolate?
1 medium bar cookie with chocolate weighs about 50 g and has 246 calories.
How much protein is in 1 medium bar cookie with chocolate?
1 medium bar cookie with chocolate has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 medium bar cookie with chocolate?
1 medium bar cookie with chocolate has 33 g of carbohydrates, including 1 g of fiber and 16 g of sugars.
How much bar cookie with chocolate is 100 calories?
100 calories of bar cookie with chocolate is 20 g, about 1/2 medium bar cookie with chocolate.
More about bar cookie with chocolate
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707908. Original description: Cookie, bar, with chocolate. Portion weights are USDA household measures.