Calories in 1 Small Slice of Baked or Broiled Chicken Breast
1 small slice of baked or broiled chicken breast (30 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 2 small slices of baked or broiled chicken breast has 86 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Chicken Breast Calorie Calculator
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Baked or Broiled Chicken Breast calories by serving size
Common amounts of baked or broiled chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 7.9 g | 1 g | 0 g |
| 1 small slice | 30 g | 43 | 8.4 g | 1.1 g | 0 g |
| 50g | 50 g | 72 | 14 g | 1.8 g | 0 g |
| 1 medium slice | 60 g | 86 | 17 g | 2.1 g | 0 g |
| 2 small slices | 60 g | 86 | 17 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 97 | 19 g | 2.4 g | 0 g |
| 100g | 100 g | 144 | 28 g | 3.6 g | 0 g |
| 4 oz | 113 g | 163 | 32 g | 4 g | 0 g |
| 2 medium slices | 120 g | 173 | 34 g | 4.3 g | 0 g |
| 1 medium breast | 120 g | 173 | 34 g | 4.3 g | 0 g |
| 1 cup | 135 g | 194 | 38 g | 4.8 g | 0 g |
| 200g | 200 g | 288 | 56 g | 7.1 g | 0 g |
| 2 medium breasts | 240 g | 346 | 67 g | 8.6 g | 0 g |
Baked or Broiled Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Baked or Broiled Chicken Breast: common questions
How many calories are in 1 small slice of baked or broiled chicken breast?
1 small slice of baked or broiled chicken breast weighs about 30 g and has 43 calories.
How much protein is in 1 small slice of baked or broiled chicken breast?
1 small slice of baked or broiled chicken breast has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 small slice of baked or broiled chicken breast?
1 small slice of baked or broiled chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled chicken breast is 100 calories?
100 calories of baked or broiled chicken breast is 69 g, about 1 medium slice of baked or broiled chicken breast.
More about baked or broiled chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705958. Original description: Chicken breast, baked or broiled, skin not eaten, from pre-cooked. Portion weights are USDA household measures.