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Almond Oil vs Sunflower Oil Calories
Sunflower Oil has 2% more calories than almond oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of almond oil (14 g) has 124 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Almond Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Oil | Sunflower Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 8.2 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Oil vs Sunflower Oil: common questions
Which has more calories, almond oil or sunflower oil?
Sunflower Oil has more calories per 100 g (900 vs 884).
Which has more protein, almond oil or sunflower oil?
They have the same protein per 100 g.
Is almond oil or sunflower oil better for weight loss?
Almond Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Oil: FDC ID 2710181. Sunflower Oil: FDC ID 2710192.