Calories in White Rice with Lentils

1 cup of white rice with lentils (198 g) has 228 calories, with 11 g of protein, 0.7 g of fat and 44 g of carbohydrates. Per 100 grams, white rice with lentils has 115 calories.

Most of the calories in white rice with lentils come from carbohydrates (78%). White rice with lentils is low in fat. It has more calories per gram than 21% of the 778 meals and dishes in our database.

White Rice with Lentils Calorie Calculator

AmountUnit

228cal

in 1 cup of white rice with lentils (198 g)

Protein11 g20% of calories

Fat0.7 g3% of calories

Carbs44 g78% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

White Rice with Lentils calories by serving size

Common amounts of white rice with lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.9 g	0.2 g	11 g
1/2 cup	99 g	114	5.7 g	0.3 g	22 g
100g	100 g	115	5.8 g	0.3 g	22 g
4 oz	113 g	130	6.5 g	0.4 g	25 g
1 cup	198 g	228	11 g	0.7 g	44 g
200g	200 g	230	12 g	0.7 g	45 g

White Rice with Lentils vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Lamb Stew117

White Rice with Lentils115

Swiss Steak115

White Rice with Lentils: common questions

How many calories are in 1 cup of white rice with lentils?

1 cup of white rice with lentils (198 g) has 228 calories.

How many calories are in 100 grams of white rice with lentils?

100 grams of white rice with lentils has 115 calories, 5.8 g of protein, 0.3 g of fat and 22 g of carbohydrates.

How much protein is in white rice with lentils?

White rice with lentils has 5.8 g of protein per 100 g. 1 cup of white rice with lentils gives you 11 g.

Is white rice with lentils high in calories?

White rice with lentils has 115 calories per 100 g. It has more calories per gram than 21% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.4 kg of it.

More about white rice with lentils

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709031. Original description: Rice, white, with lentils, no added fat. Portion weights are USDA household measures.