Calories in 50g of White Pepper

50g of white pepper (50 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.1 g of fat and 34 g of carbohydrates, a split of 12% protein, 6% fat and 82% carbs. For comparison, 30g of white pepper has 89 and 100g of white pepper has 296 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Pepper Calorie Calculator

AmountUnit

148cal

in 50g of white pepper (50 g)

Protein5.2 g12% of calories

Fat1.1 g6% of calories

Carbs34 g82% of calories

7% of a 2,000 calorie day

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White Pepper calories by serving size

Common amounts of white pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.2 g	0.1 g	1.6 g
5g	5 g	15	0.5 g	0.1 g	3.4 g
1 tbsp	7 g	21	0.7 g	0.2 g	4.9 g
1 oz	28 g	84	2.9 g	0.6 g	19 g
50g	50 g	148	5.2 g	1.1 g	34 g
100g	100 g	296	10 g	2.1 g	69 g
4 oz	113 g	336	12 g	2.4 g	78 g

White Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Dill Seed305

White Pepper296

White Pepper: common questions

How many calories are in 50g of white pepper?

50g of white pepper weighs about 50 g and has 148 calories.

How much protein is in 50g of white pepper?

50g of white pepper has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 50g of white pepper?

50g of white pepper has 34 g of carbohydrates, including 13 g of fiber.

How much white pepper is 100 calories?

100 calories of white pepper is 34 g, about 5 tbsp of white pepper.

More about white pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170933. Original description: Spices, pepper, white. Portion weights are USDA household measures.