How Much White Pepper Is 100 Calories?

100 calories of white pepper is 34 g (1.2 oz), about 5 tbsp of white pepper.

That amount has 3.5 g of protein, 0.7 g of fat and 23 g of carbohydrates. White pepper has 296 calories per 100 g, so every 10 g adds about 29.6 calories.

White Pepper Calorie Calculator

TargetOf

34g

34 g of white pepper gives 100 calories.

Protein3.5 g12% of calories

Fat0.7 g6% of calories

Carbs23 g82% of calories

5% of a 2,000 calorie day

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How much white pepper for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	5 tbsp of white pepper	3.5 g
200 calories	68 g	9 1/2 tbsp of white pepper	7 g
300 calories	101 g	14 tbsp of white pepper	11 g
500 calories	169 g	24 tbsp of white pepper	18 g

White Pepper calories by serving size

Common amounts of white pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.2 g	0.1 g	1.6 g
5g	5 g	15	0.5 g	0.1 g	3.4 g
1 tbsp	7 g	21	0.7 g	0.2 g	4.9 g
1 oz	28 g	84	2.9 g	0.6 g	19 g
100g	100 g	296	10 g	2.1 g	69 g
4 oz	113 g	336	12 g	2.4 g	78 g

White Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Dill Seed305

White Pepper296

White Pepper: common questions