Calories in 30g of White Pepper

30g of white pepper (30 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 12% protein, 6% fat and 82% carbs. For comparison, 20g of white pepper has 59 and 50g of white pepper has 148 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Pepper Calorie Calculator

AmountUnit

89cal

in 30g of white pepper (30 g)

Protein3.1 g12% of calories

Fat0.6 g6% of calories

Carbs21 g82% of calories

4% of a 2,000 calorie day

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White Pepper calories by serving size

Common amounts of white pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.2 g	0.1 g	1.6 g
5g	5 g	15	0.5 g	0.1 g	3.4 g
1 tbsp	7 g	21	0.7 g	0.2 g	4.9 g
1 oz	28 g	84	2.9 g	0.6 g	19 g
30g	30 g	89	3.1 g	0.6 g	21 g
100g	100 g	296	10 g	2.1 g	69 g
4 oz	113 g	336	12 g	2.4 g	78 g

White Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Dill Seed305

White Pepper296

White Pepper: common questions

How many calories are in 30g of white pepper?

30g of white pepper weighs about 30 g and has 89 calories.

How much protein is in 30g of white pepper?

30g of white pepper has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 30g of white pepper?

30g of white pepper has 21 g of carbohydrates, including 7.9 g of fiber.

How much white pepper is 100 calories?

100 calories of white pepper is 34 g, about 5 tbsp of white pepper.

More about white pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170933. Original description: Spices, pepper, white. Portion weights are USDA household measures.