Calories in 20g of White Pepper

20g of white pepper (20 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 12% protein, 6% fat and 82% carbs. For comparison, 15g of white pepper has 44 and 30g of white pepper has 89 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Pepper Calorie Calculator

AmountUnit

59cal

in 20g of white pepper (20 g)

Protein2.1 g12% of calories

Fat0.4 g6% of calories

Carbs14 g82% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

White Pepper calories by serving size

Common amounts of white pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.2 g	0.1 g	1.6 g
5g	5 g	15	0.5 g	0.1 g	3.4 g
1 tbsp	7 g	21	0.7 g	0.2 g	4.9 g
20g	20 g	59	2.1 g	0.4 g	14 g
1 oz	28 g	84	2.9 g	0.6 g	19 g
100g	100 g	296	10 g	2.1 g	69 g
4 oz	113 g	336	12 g	2.4 g	78 g

White Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Dill Seed305

White Pepper296

White Pepper: common questions

How many calories are in 20g of white pepper?

20g of white pepper weighs about 20 g and has 59 calories.

How much protein is in 20g of white pepper?

20g of white pepper has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 20g of white pepper?

20g of white pepper has 14 g of carbohydrates, including 5.2 g of fiber.

How much white pepper is 100 calories?

100 calories of white pepper is 34 g, about 5 tbsp of white pepper.

More about white pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170933. Original description: Spices, pepper, white. Portion weights are USDA household measures.