Calories in 150g of Wheat Bran Bagel
150g of wheat bran bagel (150 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.3 g of fat and 73 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of wheat bran bagel has 250 and 200g of wheat bran bagel has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Bagel Calorie Calculator
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Wheat Bran Bagel calories by serving size
Common amounts of wheat bran bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bran bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bran bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bran bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bran bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 150g | 150 g | 375 | 15 g | 2.3 g | 73 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bran bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bran bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bran Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Bagel: common questions
How many calories are in 150g of wheat bran bagel?
150g of wheat bran bagel weighs about 150 g and has 375 calories.
How much protein is in 150g of wheat bran bagel?
150g of wheat bran bagel has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of wheat bran bagel?
150g of wheat bran bagel has 73 g of carbohydrates, including 6.1 g of fiber and 9.2 g of sugars.
How much wheat bran bagel is 100 calories?
100 calories of wheat bran bagel is 40 g, about 1/2 small wheat bran bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707737. Original description: Bagel, wheat bran. Portion weights are USDA household measures.