Calories in 100g of Wheat Bran Bagel
100g of wheat bran bagel (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 49 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of wheat bran bagel has 125 and 150g of wheat bran bagel has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bran Bagel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Bran Bagel calories by serving size
Common amounts of wheat bran bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bran bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bran bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bran bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bran bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bran bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bran bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bran Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran Bagel: common questions
How many calories are in 100g of wheat bran bagel?
100g of wheat bran bagel weighs about 100 g and has 250 calories.
How much protein is in 100g of wheat bran bagel?
100g of wheat bran bagel has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of wheat bran bagel?
100g of wheat bran bagel has 49 g of carbohydrates, including 4.1 g of fiber and 6.1 g of sugars.
How much wheat bran bagel is 100 calories?
100 calories of wheat bran bagel is 40 g, about 1/2 small wheat bran bagel.
More about wheat bran bagel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707737. Original description: Bagel, wheat bran. Portion weights are USDA household measures.