Calories in 2 Cups of Water Pack Canned Pear
2 cups of water pack canned pear (488 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 38 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of water pack canned pear has 106 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Pack Canned Pear Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Water Pack Canned Pear calories by serving size
Common amounts of water pack canned pear with calories and macros. Tap a row for its full nutrition page.
Water Pack Canned Pear vs similar foods
Calories per 100 g compared with other fruits.
Water Pack Canned Pear: common questions
How many calories are in 2 cups of water pack canned pear?
2 cups of water pack canned pear weighs about 488 g and has 142 calories.
How much protein is in 2 cups of water pack canned pear?
2 cups of water pack canned pear has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 cups of water pack canned pear?
2 cups of water pack canned pear has 38 g of carbohydrates, including 7.8 g of fiber and 30 g of sugars.
How much water pack canned pear is 100 calories?
100 calories of water pack canned pear is 345 g, about 1 1/2 cups of water pack canned pear.
More about water pack canned pear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169119. Original description: Pears, canned, water pack, solids and liquids. Portion weights are USDA household measures.