Calories in 6 Oz of Vanilla Pudding
6 oz of vanilla pudding (170 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 6.4 g of fat and 38 g of carbohydrates, a split of 4% protein, 26% fat and 69% carbs. For comparison, 4 oz of vanilla pudding has 147 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Pudding Calorie Calculator
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Vanilla Pudding calories by serving size
Common amounts of vanilla pudding with calories and macros. Tap a row for its full nutrition page.
Vanilla Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Pudding: common questions
How many calories are in 6 oz of vanilla pudding?
6 oz of vanilla pudding weighs about 170 g and has 221 calories.
How much protein is in 6 oz of vanilla pudding?
6 oz of vanilla pudding has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of vanilla pudding?
6 oz of vanilla pudding has 38 g of carbohydrates, including 0 g of fiber and 29 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169608. Original description: Puddings, vanilla, ready-to-eat. Portion weights are USDA household measures.