Calories in 3 Oz of Vanilla Pudding

3 oz of vanilla pudding (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 3.2 g of fat and 19 g of carbohydrates, a split of 4% protein, 26% fat and 69% carbs. For comparison, 2 oz of vanilla pudding has 74 and 4 oz of vanilla pudding has 147 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vanilla Pudding Calorie Calculator

AmountUnit

111cal

in 3 oz of vanilla pudding (85 g)

Protein1.2 g4% of calories

Fat3.2 g26% of calories

Carbs19 g69% of calories

6% of a 2,000 calorie day

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Vanilla Pudding calories by serving size

Common amounts of vanilla pudding with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	0.7 g	1.9 g	11 g
3 oz	85 g	111	1.2 g	3.2 g	19 g
100g	100 g	130	1.5 g	3.8 g	23 g
4 oz	113 g	147	1.6 g	4.3 g	26 g
200g	200 g	260	2.9 g	7.6 g	45 g

Vanilla Pudding vs similar foods

Calories per 100 g compared with other sweets and desserts.

Vanilla Pudding130

Fat Free Tapioca Pudding94

Vanilla Pudding: common questions

How many calories are in 3 oz of vanilla pudding?

3 oz of vanilla pudding weighs about 85 g and has 111 calories.

How much protein is in 3 oz of vanilla pudding?

3 oz of vanilla pudding has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of vanilla pudding?

3 oz of vanilla pudding has 19 g of carbohydrates, including 0 g of fiber and 14 g of sugars.

More about vanilla pudding

Source: USDA FoodData Central, SR Legacy. FDC ID 169608. Original description: Puddings, vanilla, ready-to-eat. Portion weights are USDA household measures.