Calories in 4 Oz of Tapioca Pudding
4 oz of tapioca pudding (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 4.4 g of fat and 25 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 3 oz of tapioca pudding has 111 and 6 oz of tapioca pudding has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tapioca Pudding Calorie Calculator
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Tapioca Pudding calories by serving size
Common amounts of tapioca pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 65 | 1 g | 1.9 g | 11 g |
| 100g | 100 g | 130 | 2 g | 3.9 g | 22 g |
| 1 snack size container | 110 g | 143 | 2.1 g | 4.3 g | 24 g |
| 4 oz | 113 g | 147 | 2.2 g | 4.4 g | 25 g |
| 1/2 cup | 130 g | 169 | 2.5 g | 5 g | 28 g |
| 200g | 200 g | 260 | 3.9 g | 7.8 g | 43 g |
| 2 snack size containers | 220 g | 286 | 4.3 g | 8.5 g | 48 g |
| 1 cup | 260 g | 338 | 5.1 g | 10 g | 56 g |
Tapioca Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tapioca Pudding: common questions
How many calories are in 4 oz of tapioca pudding?
4 oz of tapioca pudding weighs about 113 g and has 147 calories.
How much protein is in 4 oz of tapioca pudding?
4 oz of tapioca pudding has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of tapioca pudding?
4 oz of tapioca pudding has 25 g of carbohydrates, including 0 g of fiber and 17 g of sugars.
How much tapioca pudding is 100 calories?
100 calories of tapioca pudding is 77 g, about 3/4 snack size container of tapioca pudding.
More about tapioca pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705696. Original description: Pudding, tapioca, ready-to-eat. Portion weights are USDA household measures.