Calories in 100g of Tapioca Pudding
100g of tapioca pudding (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 3.9 g of fat and 22 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 50g of tapioca pudding has 65 and 150g of tapioca pudding has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tapioca Pudding calories by serving size
Common amounts of tapioca pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 65 | 1 g | 1.9 g | 11 g |
| 100g | 100 g | 130 | 2 g | 3.9 g | 22 g |
| 1 snack size container | 110 g | 143 | 2.1 g | 4.3 g | 24 g |
| 4 oz | 113 g | 147 | 2.2 g | 4.4 g | 25 g |
| 1/2 cup | 130 g | 169 | 2.5 g | 5 g | 28 g |
| 200g | 200 g | 260 | 3.9 g | 7.8 g | 43 g |
| 2 snack size containers | 220 g | 286 | 4.3 g | 8.5 g | 48 g |
| 1 cup | 260 g | 338 | 5.1 g | 10 g | 56 g |
Tapioca Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tapioca Pudding: common questions
How many calories are in 100g of tapioca pudding?
100g of tapioca pudding weighs about 100 g and has 130 calories.
How much protein is in 100g of tapioca pudding?
100g of tapioca pudding has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of tapioca pudding?
100g of tapioca pudding has 22 g of carbohydrates, including 0 g of fiber and 15 g of sugars.
How much tapioca pudding is 100 calories?
100 calories of tapioca pudding is 77 g, about 3/4 snack size container of tapioca pudding.
More about tapioca pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705696. Original description: Pudding, tapioca, ready-to-eat. Portion weights are USDA household measures.