Calories in 2 Cups of Tamale Casserole with Meat
2 cups of tamale casserole with meat (500 g) has 870 calories. That is 44% of a 2,000 calorie diet.
The calories come from 37 g of protein, 45 g of fat and 79 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 1 1/2 cups of tamale casserole with meat has 653 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tamale Casserole with Meat Calorie Calculator
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Tamale Casserole with Meat calories by serving size
Common amounts of tamale casserole with meat with calories and macros. Tap a row for its full nutrition page.
Tamale Casserole with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Tamale Casserole with Meat: common questions
How many calories are in 2 cups of tamale casserole with meat?
2 cups of tamale casserole with meat weighs about 500 g and has 870 calories.
How much protein is in 2 cups of tamale casserole with meat?
2 cups of tamale casserole with meat has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 2 cups of tamale casserole with meat?
2 cups of tamale casserole with meat has 79 g of carbohydrates, including 12 g of fiber and 2.3 g of sugars.
How much tamale casserole with meat is 100 calories?
100 calories of tamale casserole with meat is 57 g, about 1/4 cup of tamale casserole with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708575. Original description: Tamale casserole with meat. Portion weights are USDA household measures.