Calories in 2 Cups of Sweetened Frozen Strawberries

2 cups of sweetened frozen strawberries (510 g) has 490 calories. That is 24% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.7 g of fat and 132 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of sweetened frozen strawberries has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweetened Frozen Strawberries Calorie Calculator

AmountUnit

490cal

in 2 cups of sweetened frozen strawberries (510 g)

Protein2.7 g2% of calories

Fat0.7 g1% of calories

Carbs132 g97% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sweetened Frozen Strawberries calories by serving size

Common amounts of sweetened frozen strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.3 g	0.1 g	13 g
100g	100 g	96	0.5 g	0.1 g	26 g
4 oz	113 g	109	0.6 g	0.1 g	29 g
1/2 cup	128 g	122	0.7 g	0.2 g	33 g
200g	200 g	192	1.1 g	0.3 g	52 g
1 cup	255 g	245	1.4 g	0.3 g	66 g
2 cups	510 g	490	2.7 g	0.7 g	132 g

Sweetened Frozen Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Strawberries36

Frozen Strawberries35

Sweetened Frozen Strawberries: common questions

How many calories are in 2 cups of sweetened frozen strawberries?

2 cups of sweetened frozen strawberries weighs about 510 g and has 490 calories.

How much protein is in 2 cups of sweetened frozen strawberries?

2 cups of sweetened frozen strawberries has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of sweetened frozen strawberries?

2 cups of sweetened frozen strawberries has 132 g of carbohydrates, including 9.7 g of fiber and 122 g of sugars.

How much sweetened frozen strawberries is 100 calories?

100 calories of sweetened frozen strawberries is 104 g, about 1/2 cup of sweetened frozen strawberries.

More about sweetened frozen strawberries

Source: USDA FoodData Central, SR Legacy. FDC ID 168174. Original description: Strawberries, frozen, sweetened, sliced. Portion weights are USDA household measures.