Calories in 30g of Soybean Oil
30g of soybean oil (30 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of soybean oil has 180 and 50g of soybean oil has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soybean Oil calories by serving size
Common amounts of soybean oil with calories and macros. Tap a row for its full nutrition page.
Soybean Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Soybean Oil: common questions
How many calories are in 30g of soybean oil?
30g of soybean oil weighs about 30 g and has 270 calories.
How much protein is in 30g of soybean oil?
30g of soybean oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of soybean oil?
30g of soybean oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much soybean oil is 100 calories?
100 calories of soybean oil is 11 g, about 3/4 tbsp of soybean oil.
More about soybean oil
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710191. Original description: Soybean oil. Portion weights are USDA household measures.