Calories in 10g of Soybean Oil
10g of soybean oil (10 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 5g of soybean oil has 45 and 15g of soybean oil has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Oil Calorie Calculator
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Soybean Oil calories by serving size
Common amounts of soybean oil with calories and macros. Tap a row for its full nutrition page.
Soybean Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Soybean Oil: common questions
How many calories are in 10g of soybean oil?
10g of soybean oil weighs about 10 g and has 90 calories.
How much protein is in 10g of soybean oil?
10g of soybean oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10g of soybean oil?
10g of soybean oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much soybean oil is 100 calories?
100 calories of soybean oil is 11 g, about 3/4 tbsp of soybean oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710191. Original description: Soybean oil. Portion weights are USDA household measures.