Calories in 3 Oz of Snow Cone

3 oz of snow cone (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 28 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 2 oz of snow cone has 73 and 4 oz of snow cone has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Snow Cone Calorie Calculator

AmountUnit

109cal

in 3 oz of snow cone (85 g)

Protein0.3 g1% of calories

Fat0 g0% of calories

Carbs28 g99% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Snow Cone calories by serving size

Common amounts of snow cone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
50g	50 g	64	0.2 g	16 g
1/2 cup	65 g	83	0.3 g	21 g
3 oz	85 g	109	0.3 g	28 g
100g	100 g	128	0.4 g	33 g
4 oz	113 g	145	0.5 g	37 g
1 cup	130 g	166	0.5 g	42 g
200g	200 g	256	0.8 g	65 g

Snow Cone vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Soft Serve Ice Cream Cone196

Vanilla Soft Serve Ice Cream Cone189

Waffle Cone Chocolate Frozen Yogurt Cone147

Waffle Cone Vanilla Frozen Yogurt Cone143

Chocolate Frozen Yogurt Cone142

Vanilla Frozen Yogurt Cone139

Snow Cone128

Snow Cone: common questions

How many calories are in 3 oz of snow cone?

3 oz of snow cone weighs about 85 g and has 109 calories.

How much protein is in 3 oz of snow cone?

3 oz of snow cone has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of snow cone?

3 oz of snow cone has 28 g of carbohydrates, including 0 g of fiber and 28 g of sugars.

How much snow cone is 100 calories?

100 calories of snow cone is 78 g, about 1/2 cup of snow cone.

More about snow cone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710323. Original description: Snow cone. Portion weights are USDA household measures.