Calories in 3 Oz of Sandwich Crackers
3 oz of sandwich crackers (85 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 21 g of fat and 50 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 2 oz of sandwich crackers has 280 and 4 oz of sandwich crackers has 560 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Crackers Calorie Calculator
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Sandwich Crackers calories by serving size
Common amounts of sandwich crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.6 g | 1.2 g | 2.9 g |
| 1 sandwich | 7 g | 35 | 0.8 g | 1.7 g | 4.1 g |
| 2 sandwiches | 14 g | 69 | 1.6 g | 3.4 g | 8.2 g |
| 1 oz | 28 g | 140 | 3.3 g | 7 g | 17 g |
| 1/2 cup | 35 g | 173 | 4 g | 8.6 g | 20 g |
| 1 cup | 70 g | 346 | 8 g | 17 g | 41 g |
| 3 oz | 85 g | 420 | 9.8 g | 21 g | 50 g |
| 100g | 100 g | 494 | 11 g | 25 g | 58 g |
| 4 oz | 113 g | 560 | 13 g | 28 g | 66 g |
Sandwich Crackers vs similar foods
Calories per 100 g compared with other snacks.
Sandwich Crackers: common questions
How many calories are in 3 oz of sandwich crackers?
3 oz of sandwich crackers weighs about 85 g and has 420 calories.
How much protein is in 3 oz of sandwich crackers?
3 oz of sandwich crackers has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of sandwich crackers?
3 oz of sandwich crackers has 50 g of carbohydrates, including 2 g of fiber and 8.9 g of sugars.
How much sandwich crackers is 100 calories?
100 calories of sandwich crackers is 20 g, about 3 sandwiches of sandwich crackers.
More about sandwich crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708171. Original description: Crackers, sandwich. Portion weights are USDA household measures.