Calories in 30g of Sandwich Crackers
30g of sandwich crackers (30 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 7.4 g of fat and 18 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 20g of sandwich crackers has 99 and 50g of sandwich crackers has 247 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Crackers Calorie Calculator
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Sandwich Crackers calories by serving size
Common amounts of sandwich crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.6 g | 1.2 g | 2.9 g |
| 1 sandwich | 7 g | 35 | 0.8 g | 1.7 g | 4.1 g |
| 2 sandwiches | 14 g | 69 | 1.6 g | 3.4 g | 8.2 g |
| 1 oz | 28 g | 140 | 3.3 g | 7 g | 17 g |
| 30g | 30 g | 148 | 3.4 g | 7.4 g | 18 g |
| 1/2 cup | 35 g | 173 | 4 g | 8.6 g | 20 g |
| 1 cup | 70 g | 346 | 8 g | 17 g | 41 g |
| 100g | 100 g | 494 | 11 g | 25 g | 58 g |
| 4 oz | 113 g | 560 | 13 g | 28 g | 66 g |
Sandwich Crackers vs similar foods
Calories per 100 g compared with other snacks.
Sandwich Crackers: common questions
How many calories are in 30g of sandwich crackers?
30g of sandwich crackers weighs about 30 g and has 148 calories.
How much protein is in 30g of sandwich crackers?
30g of sandwich crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of sandwich crackers?
30g of sandwich crackers has 18 g of carbohydrates, including 0.7 g of fiber and 3.2 g of sugars.
How much sandwich crackers is 100 calories?
100 calories of sandwich crackers is 20 g, about 3 sandwiches of sandwich crackers.
More about sandwich crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708171. Original description: Crackers, sandwich. Portion weights are USDA household measures.