Calories in 30 Salted Plain Potato Chips
30 salted plain potato chips (38 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 13 g of fat and 21 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 20 salted plain potato chips has 135 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Plain Potato Chips Calorie Calculator
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Salted Plain Potato Chips calories by serving size
Common amounts of salted plain potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.3 g | 1.7 g | 2.7 g |
| 1 oz | 28 g | 151 | 1.8 g | 9.6 g | 15 g |
| 30 salted plain potato chips | 38 g | 203 | 2.4 g | 13 g | 21 g |
| 100g | 100 g | 532 | 6.4 g | 34 g | 54 g |
| 4 oz | 113 g | 603 | 7.2 g | 39 g | 61 g |
Salted Plain Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Salted Plain Potato Chips: common questions
How many calories are in 30 salted plain potato chips?
30 salted plain potato chips weighs about 38 g and has 203 calories.
How much protein is in 30 salted plain potato chips?
30 salted plain potato chips has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30 salted plain potato chips?
30 salted plain potato chips has 21 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much salted plain potato chips is 100 calories?
100 calories of salted plain potato chips is 19 g, about 15 salted plain potato chips.
More about salted plain potato chips
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Source: USDA FoodData Central, SR Legacy. FDC ID 169677. Original description: Snacks, potato chips, plain, salted. Portion weights are USDA household measures.