Calories in 6 Oz of Rum and Diet Cola

6 oz of rum and diet cola (170 g) has 102 calories. That is 5% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 0.4 g of carbohydrates, 0.1 g of protein and 0 g of fat. For comparison, 4 oz of rum and diet cola has 68 and 8 oz of rum and diet cola has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rum and Diet Cola Calorie Calculator

AmountUnit

102cal

in 6 oz of rum and diet cola (170 g)

Protein0.1 g23% of calories

Fat0 g13% of calories

Carbs0.4 g64% of calories

5% of a 2,000 calorie day

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Rum and Diet Cola calories by serving size

Common amounts of rum and diet cola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0 g	0 g	0.1 g
100g	100 g	60	0.1 g	0 g	0.2 g
4 oz	113 g	68	0.1 g	0 g	0.2 g
6 oz	170 g	102	0.1 g	0 g	0.4 g
200g	200 g	120	0.2 g	0 g	0.4 g
1 drink	225 g	135	0.2 g	0 g	0.5 g
2 drinks	450 g	270	0.4 g	0.1 g	1 g

Rum and Diet Cola vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum and Diet Cola60

Vodka and Diet Cola60

Whiskey and Diet Cola60

Rum and Diet Cola: common questions

How many calories are in 6 oz of rum and diet cola?

6 oz of rum and diet cola weighs about 170 g and has 102 calories.

How much protein is in 6 oz of rum and diet cola?

6 oz of rum and diet cola has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 6 oz of rum and diet cola?

6 oz of rum and diet cola has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much rum and diet cola is 100 calories?

100 calories of rum and diet cola is 167 g, about 3/4 drink of rum and diet cola.

More about rum and diet cola

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710661. Original description: Rum and diet cola. Portion weights are USDA household measures.