Calories in 100g of Rum and Diet Cola
100g of rum and diet cola (100 g) has 60 calories. That is 3% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 0.2 g of carbohydrates, 0.1 g of protein and 0 g of fat. For comparison, 50g of rum and diet cola has 30 and 150g of rum and diet cola has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rum and Diet Cola Calorie Calculator
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Rum and Diet Cola calories by serving size
Common amounts of rum and diet cola with calories and macros. Tap a row for its full nutrition page.
Rum and Diet Cola vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum and Diet Cola: common questions
How many calories are in 100g of rum and diet cola?
100g of rum and diet cola weighs about 100 g and has 60 calories.
How much protein is in 100g of rum and diet cola?
100g of rum and diet cola has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of rum and diet cola?
100g of rum and diet cola has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rum and diet cola is 100 calories?
100 calories of rum and diet cola is 167 g, about 3/4 drink of rum and diet cola.
More about rum and diet cola
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710661. Original description: Rum and diet cola. Portion weights are USDA household measures.