Calories in 300g of Rum and Diet Cola

300g of rum and diet cola (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 0.7 g of carbohydrates, 0.2 g of protein and 0.1 g of fat. For comparison, 250g of rum and diet cola has 150 and 500g of rum and diet cola has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rum and Diet Cola Calorie Calculator

AmountUnit

180cal

in 300g of rum and diet cola (300 g)

Protein0.2 g23% of calories

Fat0.1 g13% of calories

Carbs0.7 g64% of calories

9% of a 2,000 calorie day

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Rum and Diet Cola calories by serving size

Common amounts of rum and diet cola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0 g	0 g	0.1 g
100g	100 g	60	0.1 g	0 g	0.2 g
4 oz	113 g	68	0.1 g	0 g	0.2 g
200g	200 g	120	0.2 g	0 g	0.4 g
1 drink	225 g	135	0.2 g	0 g	0.5 g
300g	300 g	180	0.2 g	0.1 g	0.7 g
2 drinks	450 g	270	0.4 g	0.1 g	1 g

Rum and Diet Cola vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum and Diet Cola60

Vodka and Diet Cola60

Whiskey and Diet Cola60

Rum and Diet Cola: common questions

How many calories are in 300g of rum and diet cola?

300g of rum and diet cola weighs about 300 g and has 180 calories.

How much protein is in 300g of rum and diet cola?

300g of rum and diet cola has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 300g of rum and diet cola?

300g of rum and diet cola has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much rum and diet cola is 100 calories?

100 calories of rum and diet cola is 167 g, about 3/4 drink of rum and diet cola.

More about rum and diet cola

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710661. Original description: Rum and diet cola. Portion weights are USDA household measures.