Calories in 16 Fl Oz of Rum and Diet Cola
16 fl oz of rum and diet cola (480 g) has 288 calories. That is 14% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 1.1 g of carbohydrates, 0.4 g of protein and 0.1 g of fat. For comparison, 12 fl oz of rum and diet cola has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rum and Diet Cola calories by serving size
Common amounts of rum and diet cola with calories and macros. Tap a row for its full nutrition page.
Rum and Diet Cola vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum and Diet Cola: common questions
How many calories are in 16 fl oz of rum and diet cola?
16 fl oz of rum and diet cola weighs about 480 g and has 288 calories.
How much protein is in 16 fl oz of rum and diet cola?
16 fl oz of rum and diet cola has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 16 fl oz of rum and diet cola?
16 fl oz of rum and diet cola has 1.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rum and diet cola is 100 calories?
100 calories of rum and diet cola is 167 g, about 3/4 drink of rum and diet cola.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710661. Original description: Rum and diet cola. Portion weights are USDA household measures.