Calories in 300g of Roasted Turkey Thigh

300g of roasted turkey thigh (300 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 83 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of roasted turkey thigh has 330 and 400g of roasted turkey thigh has 660 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.