Calories in 12 Oz of Roasted Turkey Thigh

12 oz of roasted turkey thigh (340 g) has 561 calories. That is 28% of a 2,000 calorie diet.

The calories come from 94 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 8 oz of roasted turkey thigh has 374 and 16 oz of roasted turkey thigh has 748 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.