Calories in 2 Oz of Roasted Pork Whole Loin
2 oz of roasted pork whole loin (57 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of roasted pork whole loin has 178 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Whole Loin Calorie Calculator
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Roasted Pork Whole Loin calories by serving size
Common amounts of roasted pork whole loin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Whole Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Whole Loin: common questions
How many calories are in 2 oz of roasted pork whole loin?
2 oz of roasted pork whole loin weighs about 57 g and has 119 calories.
How much protein is in 2 oz of roasted pork whole loin?
2 oz of roasted pork whole loin has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted pork whole loin?
2 oz of roasted pork whole loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted pork whole loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 168233. Original description: Pork, fresh, loin, whole, separable lean only, cooked, roasted. Portion weights are USDA household measures.